...With the best thing about it being that Husband and Moppet 2 both worked out with me and Gilad today. Husband says, "Gilad saved my life". Now, let's see if we ever do it again, heheheheheeee.
Anyway, since I made my ideal exercise plan and have kept that in mind, I have done really well getting everything done, and in fact, I kind of broke out of my mold. Almost all my cardio this week came from walks outside, and I even (GASP) jogged a bit on a few evenings. I never thought I'd ever do that. I did look like a real dork in my skirt and running shoes, though.
Anyway, this is what I did this week for my bod:
M - 2 Fast Miles with Leslie - ran a full mile on the rebounder - plus a few sections from Squeeze; waist, push ups and tricep dips, mucho buns work with 3 lb ankle weights, abs.
T - Walk outside pushing jogging stroller, probably almost 2 miles
W - Original Get Ripped, plus usual walk
Th - Kari Anderson's Reach and walk/jog outside
Fr - Pure Barre plus walk/jog outside
Sat - Gilad Interval Training
All that, and I'm not even sore!
1 comment:
Love the picture, Samantha. I just got back a couple days ago from our vacation, and you have inspired me to exercise again. After baby #9, about 8 years ago, I exercised and ate sensibly, and after a few weeks I did not look like a lady with nine children (I didn't need to lose a lot, just tone up).
I am using my rebounder and alternating days with some weights. I ordered a couple of the videos you recommended for some variety. I'll let you know how it goes!
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